View Workout (Marnar Pattinson)
Runnið í neystinum
April 17, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 55:30 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | Nimbus 12 |
| 6.0 Kilometers | 25:30 | 4:15 / Kilometer | Nimbus 12 | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown | Nimbus 12 |