View Workout (Marnar Pattinson)
Renniband í Neystinum
April 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
Fartleg fekk pulsin heilt uppá 183.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Kilometers | 44:45 | |||
| 2.0 Kilometers | 9:45 | 4:52 / Kilometer | Warmup | Nike Vomero 6+ |
| 6.25 Kilometers | 25:00 | 4:00 / Kilometer | Fartlek | Nimbus 12 |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown | Nimbus 12 |