View Workout (Chris Dunn)
rather partial four
March 19, 2009 (Afternoon)
Exercise Type: Run
Weather: good, a bit windy
Comments:
I had to stop after about two miles and walk because my foot hurt so bad. I am going to try my new shoes to see if that makes a difference.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 23:36 | |||
| 0.2 Miles | 1:00 | 4:59 / Mile | Warmup | |
| 3.4 Miles | 21:06 | 6:12 / Mile | Training | |
| 0.2 Miles | 1:30 | 7:29 / Mile | Cooldown |