View Workout (Bailey Mitchell)
BD and LN JV meet (home)
April 19, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 8:36 | |||
| 0.5 Miles | Warmup | GT-2170 Asics | ||
| 1600.0 Meters | 5:11 | 5:12 / Mile | Race | GT-2170 Asics |
| 800.0 Meters | 2:23 | 4:47 / Mile | Race | GT-2170 Asics |
| 400.0 Meters | 1:02 | 4:09 / Mile | GT-2170 Asics | |
| 0.5 Miles | Cooldown | GT-2170 Asics |