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April 20, 2012 (Morning)

Exercise Type: Run

Comments:
felt great on the run, but as i post this 3 hrs after the run, the quads gotten pretty bad, walking kinda hurts again, almost definitely not racing tomorrow at this point

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00 7:29 / Mile   Asics Gel-2160 (2)