April 20, 2012 (Morning)
Exercise Type: Run
Comments:
felt great on the run, but as i post this 3 hrs after the run, the quads gotten pretty bad, walking kinda hurts again, almost definitely not racing tomorrow at this point
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Asics Gel-2160 (2) |