View Workout (Sarah Lewis)
Thursday Run
March 19, 2009 (Morning)
Exercise Type: Run
Comments:
I tracked the route and Coach, sorry but you were a little off. The route was 5.45 to be exact, but I rounded up to 5.5.
ANYWAYS! it was a descent run, kinda felt blah but it was better than i expected. Ready for the weekend!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:20 | 8:25 / Mile | Nimbus Gel |