View Workout (Slick Ric)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

April 20, 2012 (Afternoon)

Exercise Type: Run

Comments:
Mini Arbutus

Distance Duration Pace Interval Type Shoes
4.24 Miles 29:41
0.5 Miles 3:30 7:00 / Mile Warmup  
3.74 Miles 26:11 7:00 / Mile Easy