View Workout (Juan Castillo)
(Untitled)
April 20, 2012 (Morning)
Exercise Type: Run
Comments:
Didn't do a shakeout. Followed my nightly and daily routines. Ate what I usually do on race day.
During my race I felt tired after the first 2 laps but I decided whatever and to still push it. My plan was to stick in Dan but since Dan took off I just stayed on Kevin and then took over laps 45-7 before being passed by Kevin in the last 300.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:22 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Brooks 12 |
| 2.0 Miles | 10:37 | 5:18 / Mile | Brooks 12 | |
| 2.0 Miles | 15:45 | 7:52 / Mile | Cooldown | Brooks 12 |