View Workout (Jackson Cabo)
BFEC River Trail
April 20, 2012 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Felt good today but left knee a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 20:20 | |||
| 2.75 Miles | 20:20 | 7:23 / Mile | Training | Brooks Adrenaline GTS X |
| 600.0 Meters | Brooks Adrenaline GTS X |