View Workout (Joe Olver)
(Untitled)
April 20, 2012 (Morning)
Exercise Type: Run
Comments:
ran the 8, fist lap was really slow cause we were in wrong heat. should take it out faster next time and still make move at 300 to go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics 2160 new | ||
| 1.0 Miles | Asics 2160 new | |||
| 800.0 Meters | ||||
| 0.5 Miles | Asics 2160 new | |||
| 1.0 Miles | Cooldown | Asics 2160 new |