View Workout (Ethan Shaw)
Mountain Brook JV Championship Meet
April 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Overcast
Comments:
400m run, then 800m run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 3:25 | |||
| 0.25 Miles | 1:01 | 4:05 / Mile | Race | |
| 0.5 Miles | 2:24 | 4:48 / Mile | Race |