View Workout (Stephen Irvine)
Salt Pan Creek boardwalk
April 21, 2012 (Morning)
Exercise Type: Run
Weather: humid warm
Comments:
to the boardwalk, to Henry Lawson Dr, over bridge and return.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.61 Kilometers | 30:36 | 5:27 / Kilometer | 160 | 173 | Training | Brooks Cascadia 6 |