View Workout (Mike DiBartola)
Day 7
April 21, 2012 (Morning)
Exercise Type: Bike
Weather: well it was rainy outside...
Comments:
bike day 2, day 7 without running...today has been the hardest so far I think just because I love running long on sat morning. But the biking was def easier today than the first time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.7 Miles | 1:00:15 | 2:46 / Mile | Easy |