View Workout (Dylan Perry)
Long Run with Erik.
April 21, 2012 (Morning)
Exercise Type: Run
Comments:
12.57 on the trails. Started out on Panama, switched over to Burning Biscuit, and ended up at some dang clearing like 20 times until we finally ended up heading towards Hydeaway (which was my plan). Ran around Hydaway then up some trail then got on Raccoon Alley, then Raptor Run, the accidentally went down Psycho Pathe so we went down a bit then back up. Came out on Monorail like the Arctic Finish then ran down Monogram road, down Luge Trail, and out on Upper Dam back to our cars behind the Wingate. Good run but it was annoying running around in circles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.57 Miles | 1:56:00 | 9:13 / Mile | Long |