View Workout (Sara Cuadra)
400s Workout
April 19, 2012 (Morning)
Exercise Type: Run
Weather: I had to take pants off
Comments:
Pace 1:40. Last week did the same workout. 6 400s. Kinda difficult.1:40, 1:40, 1:41, 1:39, 1:41, 1:36. With my g Yolanda.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 9:57 | |||
| 1000.0 Meters | Warmup | Young Money Purple And Neon Green | ||
| 400.0 Meters | 1:40 | 6:42 / Mile | Training | Young Money Purple And Neon Green |
| 400.0 Meters | 1:40 | 6:42 / Mile | Training | Young Money Purple And Neon Green |
| 400.0 Meters | 1:41 | 6:46 / Mile | Training | Young Money Purple And Neon Green |
| 400.0 Meters | 1:39 | 6:38 / Mile | Training | Young Money Purple And Neon Green |
| 400.0 Meters | 1:41 | 6:46 / Mile | Training | Young Money Purple And Neon Green |
| 400.0 Meters | 1:36 | 6:26 / Mile | Training | Young Money Purple And Neon Green |
| 1.75 Miles | Cooldown | Young Money Purple And Neon Green |