View Workout (Sara Cuadra)
Ignatious
April 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Fine cloudy some wind
Comments:
Shake out, warmup, race, cooldown, race, cooldown. PR in both 800 and 400 in 4x400.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 4:17 | |||
| 800.0 Meters | Warmup | Young Money Purple And Neon Green | ||
| 1.0 Miles | Easy | Young Money Purple And Neon Green | ||
| 800.0 Meters | 2:57 | 5:56 / Mile | Race | Young Money Purple And Neon Green |
| 1.0 Miles | Easy | Young Money Purple And Neon Green | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | Race | Young Money Purple And Neon Green |
| 0.75 Miles | Easy | Young Money Purple And Neon Green |