View Workout (Tiffany Ruan)
187. EASY RUN.
April 21, 2012 (Morning)
Exercise Type: Run
Weather: 50s. COld.
Comments:
Ran alone. Legs felt iffffy. They felt good but a bit heavy. Breathing was okay and form was okay. Cold today and my head was hurting a bit in the morning, but other than tht i fekt great. I only did 20 minutes today cause im above mileage.
Extra: rehab.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 20:00 | 9:31 / Mile | Easy | ASICS Light Green Gel Cumulus |