View Workout (Stephen Rossettie)
hill goofy iffy sorta run thing
April 21, 2012 (Morning)
Exercise Type: Run
Comments:
went up to the power lines, really didnt want to but we did it anyways and probably not the best recovery run. Calling it five miles, not sure what it relly was. Didnt get 50 miles in this week but i did a decent job with abs, hips, and hurdles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | aasics gel-speedstar 5. m10.5 |