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Landon: turnover workout

April 21, 2012 (Morning)

Exercise Type: Run

Weather: cool

Comments:
3x(300,200) ie 3 sets of 300m+200m pick ups

ehh why whyyyyyy did i think it was a good idea to wake up before i even do for school just for a workouttt
we decided that i would never have started the workout if not for emma, and she wouldn't have finished it without me. thats what teammates r for :)

ran these faster than yesterday, but still not all that fast. (when i mean faster than yest, i mean relative/inproportionto the distance...) so basically ran them pretty fast, just not the kinda sprintthats on ur toes