View Workout (Tony Gonzalez)
(Untitled)
April 21, 2012 (Morning)
Exercise Type: Run
Comments:
3 mile run, ran it alone for the most part. felt pretty good after the first mile. My shins felt great. started at 7:53 pace and picked it up afterwards to 7:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:34 | 7:31 / Mile |