View Workout (Jackson Cabo)
Kenyon Spring Invite
April 21, 2012 (Morning)
Exercise Type: Run
Comments:
Great Race. Another PR! (3 seconds). Went out pretty well, but probably slowed down a little in the middle laps, which likely prevented me having a shot at sub 16. Will try to be more aggressive in the middle at conferences. Overall really happy with this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 46:15 | |||
| 2.7 Miles | 20:00 | 7:24 / Mile | Warmup | Brooks Adrenaline GTS X |
| 500.0 Meters | Brooks Adrenaline GTS X | |||
| 5000.0 Meters | 16:15 | 5:13 / Mile | Race | Brooks Adrenaline GTS X |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Brooks Adrenaline GTS X |