View Workout (Azad Jalali)
Speed Workout on Track
April 20, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
So basically the workout was 8x2. I ran the first 4 with everyone else, but they had 4s after which I would continue to run 2s. Those were the ones that I ran 30 and 29 on, then once I was running them alone my times increased noticeably. Probably didn't help that I hadn't run the day before due to a college visit and I was super dehydrated by the end of the workout. Who would have thought that 62 degrees could feel so hot...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 35:48 | |||
| 2.22 Miles | 16:34 | 7:27 / Mile | Warmup | Nike Zoom Victory+ |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Zoom Victory+ |
| 1.93 Miles | 15:09 | 7:50 / Mile | Cooldown | Nike Zoom Victory+ |