View Workout (Ethan Teare)
With BW Team
April 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran with the beachwood track distance crew; nice group of kids it seems. Very laid back program, they need some shaping up as far as rigor goes. Went about 3 with the group. Good run.
I taped myself and I did ok. Not the greatest though, foot was a bit sore after so I will take tomorrow off I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | Cruise | Gel Nimbus 13 blue |