View Workout (Thomas Yates)
Run to pool
April 19, 2012 (Morning)
Exercise Type: Run
Comments:
Just running to and from the pool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 20:00 | |||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Warmup | Asics GT 2170 |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown | Asics GT 2170 |