View Workout (Jeffrey Thompson)
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savich
March 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 50's, cloudy
Comments:
started very slow, worked up to a 7 min mile pace. felt good
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
29:00 |
7:14 / Mile |
|
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