View Workout (Stephen Rossettie)
very cold wet, but also nice and easy fun run
April 21, 2012 (Morning)
Exercise Type: Run
Comments:
Felt pretty good, also did all of the rest of the week's core stuff and hips and everything. Good week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 52:35 | 7:24 / Mile | aasics gel-speedstar 5. m10.5 |