View Workout (Gary Naylor)
Meet
April 20, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 40:44 | |||
| 2.0 Miles | 14:25 | 7:12 / Mile | Warmup | ASICS rush 33 |
| 110.0 Meters | 0:19 | 4:37 / Mile | Race | ASICS rush 33 |
| 3.0 Miles | 26:00 | 8:40 / Mile | Cooldown | ASICS rush 33 |