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March 17, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:01:00
2.5 Miles 20:00 8:00 / Mile Warmup  
3.0 Miles 21:00 7:00 / Mile Speed  
2.5 Miles 20:00 8:00 / Mile Cooldown  

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