View Workout (Ian Bordelon)
War Eagle Invite
April 21, 2012 (Night)
Exercise Type: Run
Comments:
5k at Auburn - 15:33 (4:46, 9:46)
Sat on leader through 2k. Led the rest of the race all alone. Really struggled in space. Got kicked down for 2nd place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 15:33 | |||
| 3.0 Miles | Warmup | Nike Lunarglide+ | ||
| 5.0 Kilometers | 15:33 | 5:00 / Mile | Race | |
| 2.0 Miles | Cooldown | Nike Lunarglide+ |