View Workout (Ethan Shaw)
Shelby County Track Championships 2012
April 9, 2012 (Morning)
Exercise Type: Run
Weather: Fairly clear
Comments:
3200m run, then 2nd leg of 4x800m relay with Malcolm, Scott, and Jake. Then the 1600m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 19:57 | |||
| 1.99 Miles | 11:48 | 5:55 / Mile | Race | |
| 0.5 Miles | 2:25 | 4:50 / Mile | Race | |
| 0.99 Miles | 5:44 | 5:47 / Mile | Race |