View Workout (Ethan Shaw)
450m Runs
April 2, 2012 (Morning)
Exercise Type: Run
Comments:
5 reps. @ 800m race pace, 5-6 min. break in between. 200m jog to finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.53 Miles | 8:12 | |||
| 0.28 Miles | 1:19 | 4:42 / Mile | Speed | |
| 0.28 Miles | 1:20 | 4:45 / Mile | Speed | |
| 0.28 Miles | 1:21 | 4:49 / Mile | Speed | |
| 0.28 Miles | 1:24 | 5:00 / Mile | Speed | |
| 0.28 Miles | 1:22 | 4:52 / Mile | Speed | |
| 0.13 Miles | 1:26 | 11:01 / Mile | Cooldown |