View Workout (Ella Grace Shipp)
crash day
April 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
all my stress just overwhelmed me this day and i could barely even walk from class to class. i slept during a euro video which i dont usually do. coach couldnt understand why i was running so slow but i was just amazed i could even run. i dont have the time but it was slower than it should have been. coach made me rally in the last 200 meters but then i basically collapsed and almost hyperventilated so im not totally sure it was worth it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | Recovery | Asics Gel-1170 (lime green and white) |