View Workout (Michael Grese)
A New Hope
April 22, 2012 (Morning)
Exercise Type: Run
Weather: 45
Comments:
First run back since the race. Legs felt a bit shaky, but good enough to get started. Starting out slow this week and we'll build from there. Decided that I need to focus on long runs no matter how many miles per week I'm running and I will force myself to do a tempo each week once I'm ready to start workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 34:34 | 6:50 / Mile | Asics Gel Nimbus 12 (Black) 3 |