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4km race

April 20, 2012 (Afternoon)

Exercise Type: Run

Weather: Quite windy

Comments:
Did a 2km jog to the course.

Was not a serious race, just a fun handicap club race where people started and different times. Also had 12 up and over hills (stopbank) in the course that were pretty big and slowed me down a bit as they were hard going up and down. Could have probably gone a bit harder but it would have been a doable pace for 6km. Wasn't really running against people either which made a difference, no one to push me.

2km jog back.

Distance Duration Pace Interval Type Shoes
8.0 Kilometers 34:11
2.0 Kilometers 10:00 5:00 / Kilometer Warmup Asics GT 2170
4.0 Kilometers 14:11 3:32 / Kilometer Race Nike Zoom Victory XC
2.0 Kilometers 10:00 5:00 / Kilometer Cooldown Asics GT 2170