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8,8,6,6,4,4,2,2

March 19, 2009 (Afternoon)

Exercise Type: Run

Weather: Rainy

Comments:
3mile warm up 800-2:25 800 2:19 600 1;46 600 1:30 400 1:03 400 1:04 200 :32 200 :31 4 mile work out 5 mile cool down

Distance Duration Pace Interval Type Shoes
12.0 Miles 0:00
3.0 Miles Warmup  
4.0 Miles Interval  
5.0 Miles Cooldown  

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