View Workout (Andrew Ceruzzi)
Wolman Treadmill
April 22, 2012 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Long run in the wolman fitness room today beacuse it was raining hard outside. It felt good i listened to music and slowly cranked up the pace every mile starting from 7:30pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:00 | 7:05 / Mile | Long | Spring 2012 asics cumulus 12 |