View Workout (Craig Freshour)
(Untitled)
April 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
House to entrance to Diamond Head short route. A little warmer than I thought it would be and should not have eaten. Hill was a good challenge
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:03:38 | 8:57 / Mile | Long |