View Workout (Jake Albino)
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(Untitled)
April 21, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
35:55
|
3.0 Miles |
24:00 |
8:00 / Mile |
Warmup
|
|
800.0 Meters |
1:55 |
3:51 / Mile |
Race
|
|
1.0 Miles |
10:00 |
10:00 / Mile |
Cooldown
|
|