View Workout (Joe Gladow)
(Untitled)
April 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
Conference 10k: 33:10; felt mediocre, went through half in 16:15 then felt pretty bad the second half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adrenaline 11 Red 2 | ||
| 6.0 Miles | Race | |||
| 1.5 Miles | Cooldown | Adrenaline 11 Red 2 |