View Workout (Abbie West)
top of the hill
March 19, 2009 (Morning)
Exercise Type: Run
Weather: sunny 5 degrees windy
Comments:
I wish I could run faster but I am scared I will twist my ankle on the icy roads
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 30:00:00 | 8:49:24 / Mile | Hills | Saucony Trigon |