March 20, 2009 (Morning)
Exercise Type: Run
Comments:
20 minutes biking and about 500 abs
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 33:28 | |||
4.0 Miles | 33:28 | 8:21 / Mile | purple and silver aisics | |
2.0 Miles | purple and silver aisics |