View Workout (Richard Sandrock)
Short Run
March 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Did 5 laps at the 7 lap pace. Have to get to the bar!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:35 | 7:52 / Mile | Easy | Asics |