View Workout (john henderson)
Walk
April 23, 2012 (Morning)
Exercise Type: Walk
Comments:
Wx was very nice this morning...good steady walk to work the legs but not hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 1:00:06 | 14:06 / Mile | Easy |