View Workout (Dylan Perry)

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Kettlebells

April 23, 2012 (Afternoon)

Exercise Type: Weights

Comments:
For Time @ 25kg:

Snatch (10/10,9/9,8/8,7/7,6/6,5/5,4/4,3/3,2/2,1/1)
Swing (20,18,16,14,12,10,8,6,4,2)
Leg Lifts (20,18,16,14,12,10,8,6,4,2)
Hindu Push-Ups (10,9,8,7,6,5,4,3,2,1)