View Workout (Debra Ketchner)
track workout with Michelle and Mary
March 20, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors, so quite nice
Comments:
1-warm up
1.5-6X200 + 200 cooldown in between each
200's: 46, 47, 49, 46, 48, 39 ...raced Mary on the last one and won ;-)
0.5-cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | aquamarine adidas | ||
| 1.5 Miles | aquamarine adidas | |||
| 0.5 Miles | Cooldown | aquamarine adidas |