View Workout (Paul Boardman)
hmmm
March 20, 2009 (Afternoon)
Exercise Type: Run
Weather: cold windy
Comments:
Whole boardwalk....Tired and sore....Tomorrows gonna be bad...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:01 | |||
| 1.0 Miles | 7:31 | 7:31 / Mile | Warmup | |
| 5.0 Miles | 33:30 | 6:42 / Mile |