View Workout (Chris Dunn)
four
March 20, 2009 (Morning)
Exercise Type: Run
Weather: good, only a little windy
Comments:
the arch was a problem today, but I didn't ever stop running. I did slow down at some points because of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 29:54 | |||
| 0.2 Miles | 1:00 | 4:59 / Mile | Warmup | |
| 4.1 Miles | 25:54 | 6:19 / Mile | Training | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown |