View Workout (Bailey Mitchell)
(Untitled)
April 23, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 25:26 | |||
| 1.0 Miles | Warmup | GT-2170 Asics | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | Recovery | GT-2170 Asics |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | GT-2170 Asics |
| 200.0 Meters | 0:50 | 6:42 / Mile | Recovery | GT-2170 Asics |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | GT-2170 Asics |
| 2.0 Miles | 15:40 | 7:49 / Mile | Easy | GT-2170 Asics |
| 400.0 Meters | 1:20 | 5:21 / Mile | Recovery | GT-2170 Asics |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | GT-2170 Asics |
| 400.0 Meters | 1:17 | 5:09 / Mile | Recovery | GT-2170 Asics |
| 200.0 Meters | 0:50 | 6:42 / Mile | Recovery | GT-2170 Asics |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | GT-2170 Asics |
| 0.5 Miles | Cooldown | GT-2170 Asics |