View Workout (Laura McKnight)
4 miles descending, Treaty
April 23, 2012 (Afternoon)
Exercise Type: Run
Weather: windy, but beautiful. Cool air
Comments:
After a long graduation weekend of not running, did a 4 mile descending run - 7:28, 7:18, 7:01, 6:30 and then a mile cool-down and weights/abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:29 | |||
| 4.0 Miles | 28:29 | 7:07 / Mile | Tempo | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |