View Workout (Tiffany Ruan)
189. WORKOUT 1.
April 23, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy, hot.
Comments:
Ran warmup with yoyo, workout and cooldown alone. Did 400s and 200s. Felt good for the 400s. But the 200s were tough. My breathing sucked for the last one and i started cramping up ally bad. Also, my shins and knees frlt really iffy on the cooldown.. 400s felt awesome.
400 pace: 1:45
400 times: 134, 1:35
200 times: 41, 42, 42, 43.
Extra: rehab, lc1, 100 ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 25:57 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:43 | 5:46 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 0.25 Miles | 1:34 | 6:16 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 0.25 Miles | 1:35 | 6:19 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:41 | 5:29 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:42 | 5:37 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:42 | 5:37 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 1.15 Miles | 11:00 | 9:33 / Mile | Cooldown | ASICS Light Green Gel Cumulus |